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Carbohydrate Diet Prevent Breast Cancer


 
Breast cancer is a scourge for every woman. Various ways by taking medicine and avoiding some types of food were carried out. In the UK has done research in a natural way to prevent breast cancer. Consumption of foods containing carbohydrates two days a week can lose weight quickly. Besides being able to lose weight, in a new penelitiain done. Low-carbohydrate diets have implications for lowering the risk of breast cancer by helping to control insulin levels. Results of research conducted the San Antonio Breast Cancer Symposium British researchers, as many as 115 female respondents, divided into 3 groups. The first group of calorie-restricted diet called Mediterranean diet dilakuakn every day. The second group a diet with limited carbohydrates and carbohydrate consumption is only 2 days a week.

While the third group followed a low carbohydrate diet, and only eat carbohydrates 2 days a week as well, but they are allowed to eat foods that contain protein and healthy fats. The results showed, in groups of two and three can lose more weight about 9 kg. While the group of three weight loss was down only 2.5 kg. In the group of low-carbohydrate diet (group two) is known to significantly decrease insulin resistance that decreases the ability of cells to transport glucose from the bloodstream. The first group known to insulin resistance decreased by 22%, and a third group of insulin resistance decreased 14%.

"The results of this study is very interesting for anyone concerned about weight gain and risk of breast cancer" said Dr Michelle Harvie, PhD, a dietitian at the University Hospital of South Manchester England. But he also inform this research is still "very early". According to the American Cancer Society, overweight or obese can increase the risk of breast cancer in women. In the study in 2002 showed that up to 18,000 deaths per year could be prevented if women above 50 years can maintain their weight. Raw foods contain carbohydrates such as rice, noodles, bread, potatoes, cassava and taro, could be limited. Although the research is still very early but what's the harm if you try a diet low in carbohydrates but can lower the risk of breast cancer, can also lose weight for mecapai BMI (Body Mass Index), which idea

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