Skin has a function to protect the
body from various kinds of interference and outside stimuli. The function of
this protection occurs through a number of biological mechanisms, such as the
formation of a layer of horn continuously (keratinization and the release of
the epidermis cells are already dead), respiration and body temperature
regulation, the production of sebum or skin ointment and sweat as well as the
formation of melanin pigment to protect the skin from the dangers of ultra
violet rays of the sun. Sebum is the oil content that moisturizes and protects
skin against pollution. Sebum or skin ointment ointment is formed by the gland.
Insolvent glands located on top of the skin adjacent to the bladder hair hides
consist of small bubbles which empties into the bladder hairs (follicles).
Removing hair follicles which lubricate the skin and fat to maintain hair
softness.
Sebum serves as a defense against
the main enemy of female beauty that is aging. Premature aging of the skin
often occurs in the dry type, because the levels of sebum in the skin is
slightly dry. Usually the condition is characterized by premature aging skin
look tired, dry, scaly, rough and accompanied by the appearance of wrinkles and
dark stains or spots.
Two Causes Early Aging
Two Causes Early Aging
Premature aging is caused by two
factors: first the internal factors, such as heredity, health and durability,
and psychosis. The internal factor is a natural process that can not be avoided
every human being. It can also be triggered by stress and hormonal changes, and
these factors can be reduced only the effect, by way of proper skin care,
routine and soft, reduce stress and try to live at ease.
The cause of the second is the external factors which include:
a. Free
Radicals
Molecule that is plaguing malignant cells of the body
including the tissues kalogen. Some experts believe that free radicals are formed
as the effects of environmental pollutants, sun exposure, use water mixed with
chemicals, changes in weather and other factors that interfere with normal
growth kalogen.
Prevention of free radicals can be done by adjusting the diet, a diet containing high protein and eating foods that contain lots of vitamins such as fruits and vegetables. With good nutrition, cell structure will be improved through the process of aging can be slowed.
b. Sunlight
To avoid the ill effects of sunlight, avoid the sun while
emitting ultra-violet light at the culminating point (between the hours of
10:00 to 15:00) and always wear sunscreen on your face and any exposed body
parts out of the room.
c.
Air
Humidity.
High
humidity
and unstable like in this tropical nature, be
a cause of premature aging, especially
if the skin is not protected properly.
One way to protect the skin moist is to wear a moisturizer that can retain moisture in the skin. To protect the softness of the skin, use moisturizer on your face and body lotion according to skin type in the whole body especially those not protected by clothing. A good moisturizer to moisturize dry skin and normal skin, choose a moisturizer that contains ingredients as water-binding humectant that is alpha-hydroxy acids A-HA/Alpha-Hidroksi Acid).
Sun
can
cause skin problems, especially in those who
like sunbathing or exposure to direct sunlight exposed continuously resulting
in wrinkles and skin aging occur sooner.
Sunlight is strongly suspected as the cause of skin cancer.
When forced to conduct activities under the sun, use a protective cap and apply a protective cream that contains Sun Protection Factor (SPF) 15
Here
are some Tips to keep health and beauty skin (premature aging) :
1.
Always use a sunscreen / sun block / sun
cream as early as possible with the SPF (Sun Protecting Factor) 15 which
contains titanium dioxide and avobenzena to protect the skin from the sun that
cause skin disorders, wrinkles and sagging skin
2.
Perform regular maintenance, including
the use of scrubs or peels (to remove dead skin
cells),
improves blood circulation / lymph nodes in the skin with massage, nutrition,
serum, gel or mask containing ingredients that moisturize the skin and serves
as a antioxidants.
3.
Expand to consume vegetables and fruits
fresh and colorful as a source of antioxidant nutrients to maintain the beauty
of the skin. Avoid junk food or processed products.
4.
Consuming products made from soy beans
(tofu, tempeh, soy milk), dates and drinking tea from fennel seeds as a source
of natural estrogen.
5.
Drinking water for at least 2.5 liters
per day to maintain skin moisture and reduce the consumption of coffee and soft
drinks.Drink at least 2 cups of green tea a day, because it contains
antioxidants that more patents.
6.
Antioxidant supplements such as vitamin
A (betakarotin), vitamin C, vitamin E, vitamin B-complex and some minerals like
zinc selenium.
7.
Do a sport that can move some muscles in
the body such as brisk walking, jogging, aerobics, swimming at least 3 times a
week. It can smooth the flow of blood / lymph nodes, so that the intake of
nutrients and oxygen to the cells better and accelerate the formation of skin cells
is new.
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