The human body needs food every day.
If someone is eating properly, would be beneficial for the body; if someone
does not eat properly, will cause the disease.The human body has a Yin and
Yang. Likewise, there is Yin and Yang foods, and foods have five elements
namely sour, bitter, sweet, spicy, and salty. Food affects the body's yin and
yang and the five elements.Food should meet the needs of the body's Yin and
Yang and the five elements. Dietary methods to stay fit emphasizes the
following four points: the right foods, foods that are balanced, balancing Yin
and Yang, and balance the five flavors.
Appropriate food
Neijing Huangdi (Yellow Emperor's Classic Book) says, "Drink and eat appropriately." That means the amount of food should be appropriate. Do not eat too much, resulting in damage to digestion; do not eat too little, resulting in shortages of energy supply.Many modern people eat too much, and they only do a little exercise, resulting in obesity. This can cause metabolic syndrome (abdominal obesity, high blood pressure, high blood sugar, and high blood fats).
Balanced Diet. Someone needs to eat a variety of foods. Take wheat as a main dish, with meat, fruits, and vegetables as an additional intake, and eating five flavors of food to help the body produce nutrients and Qi (energy). Someone needs to eat a variety of different types of food but do not eat too much; or will harm the body.
Balancing Yin and Yang
Nature of the body is divided into Yin and Yang, cold and heat, and the nature of food is also divided into Yin and Yang, cold and heat. People who have the nature of the (hot) need to consume more food yin (cold) to balance the Yin and Yang. If they eat too much food Yang (heat), it is like adding fuel to the fire, causing the symptoms of heat illness, such as thirst, ulcers, and heartburn. On the other hand, people with nature Yin (cold) need to consume more food Yang (heat) to balance the Yin and Yang. If they eat too much food Yin (cold), it is like adding ice to snow, which will cause cold symptoms like diarrhea and menstrual disorders. We should not eat foods that are too cold or too hot.
Balancing the five taste
There are five flavors: sour, bitter, sweet, spicy, and salty. Five flavors should be balanced. By considering the balance of five flavors, we can maintain the normal function of bone, blood, and organs.
Appropriate food
Neijing Huangdi (Yellow Emperor's Classic Book) says, "Drink and eat appropriately." That means the amount of food should be appropriate. Do not eat too much, resulting in damage to digestion; do not eat too little, resulting in shortages of energy supply.Many modern people eat too much, and they only do a little exercise, resulting in obesity. This can cause metabolic syndrome (abdominal obesity, high blood pressure, high blood sugar, and high blood fats).
Balanced Diet. Someone needs to eat a variety of foods. Take wheat as a main dish, with meat, fruits, and vegetables as an additional intake, and eating five flavors of food to help the body produce nutrients and Qi (energy). Someone needs to eat a variety of different types of food but do not eat too much; or will harm the body.
Balancing Yin and Yang
Nature of the body is divided into Yin and Yang, cold and heat, and the nature of food is also divided into Yin and Yang, cold and heat. People who have the nature of the (hot) need to consume more food yin (cold) to balance the Yin and Yang. If they eat too much food Yang (heat), it is like adding fuel to the fire, causing the symptoms of heat illness, such as thirst, ulcers, and heartburn. On the other hand, people with nature Yin (cold) need to consume more food Yang (heat) to balance the Yin and Yang. If they eat too much food Yin (cold), it is like adding ice to snow, which will cause cold symptoms like diarrhea and menstrual disorders. We should not eat foods that are too cold or too hot.
Balancing the five taste
There are five flavors: sour, bitter, sweet, spicy, and salty. Five flavors should be balanced. By considering the balance of five flavors, we can maintain the normal function of bone, blood, and organs.
Conclusion
Food is necessary for providing the necessary materials and energy. Not eating properly can cause disease. Modern treatment of moderate emphasis on food.
Based on the five elements of Yin and Yang, Chinese medicine has two more points: Food should be made to balance the Yin and Yang and the five flavors. This is valuable information for modern people. This allows us not only enjoy but also be healthy food
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